RTB ON DEMAND
Welcome to RTB on Demand! On this page you can purchase individual classes and gain immediate access to them for 72 hours! New classes will be added on the 1st of every month, each being unique and different from the month before. We provide low impact options and modifications in all of our classes, while still challenging your strength and endurance!
15 Min Core & Lower Back
(Ft. SG Lewis)
with Sarah
15 Min Cardio
with Sarah
15 Min Core & Lower Back Ft. SG Lewis
Band | No Cardio
While this class is only 15 mins, we guarantee that you will be left feeling sore! Sarah will take you through exercises that burn out your core & lower back muscles for a total abdominal workout!
15 Min Cardio
Weights (1-3lbs) + Band | Heavy Cardio
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Looking to get in a quick sweat?! You have come to the right place! With Sarah you will complete 15 cardio exercises in 50 second intervals - and we promise you will be left sweaty!
30 Min Core & Booty
with Stass
30 Min Power Flow
with Stass
30 Min Core & Booty
30 Min Power Flow
Weights (1-10lb) + Band | Light Cardio
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Ready to tone up your core & booty?! Join Stass for this quick 30 min class that will leave your core & booty burning! Challenge yourself with a heavier weight for an extra burn!
No Equipment | No Cardio
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Looking for a feel good flow that also raises your heart rate?! Try this power flow with Stass! Stass will lead you through low impact flows that will leave you feeling SO GOOD (& also a little sweaty!)
45 Min Sculpt & Strength
with Stass & Chelsea
45 Min Sweat & Sculpt
(2000 remixes)
with Stass
45 Min Sculpt & Strength
45 Min Sweat & Sculpt (2000's remixes)
Weights (1-15lb) | No Cardio
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We love a team teach! Stass and Chelsea have teamed up for a strength focused class that combines using light weights to sculpt your muscles and heavier weights to strengthen them! But we will give you a fair warning... this class will leave you EXTRA SORE!
Band | Cardio Heavy
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Who doesn't love a throwbacks class? If you are looking for some sweaty fun and a great playlist you have got to try this class with Stass! This 45 min class is split into 2 halves with the first half being sweaty cardio & the 2nd half being pure strength!
1 Hour Resist & Sweat
with Sarah
1 Hour Full Body HIIT
with Sarah
1 Hour Resist & Sweat
1 Hour Full Body HIIT
Band | Heavy Cardio
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This new class type combines resistance strength exercises with sweaty cardio intervals! This class will leave your muscles feeling lengthened & toned and will leave your heart rate sky high!
Weights (5-15lb) + Band | Cardio Heavy
Looking for a challenge?! Try this Full Body HIIT class with Sarah! This class alternates between cardio & heavy weight strength intervals, leaving you sweaty & your muscles burning!